Fact 297
At Riley Tanaka’s November 5, 2027 reassessment, the clinician reviewed her symptom-free record and found no focal tenderness, swelling, instability, or gait change.
Source evidence (1)
004965Nov 5, 2027 / 09:35 UTC-05:00
The November 5 reassessment is complete. The clinician reviewed my symptom-free record and found no focal tenderness, swelling, instability, or gait change. I’m now cleared for two nonconsecutive 40-minute continuous easy runs per week. Tuesday and Thursday remain my only bike-commute days, each leg is still capped at 25 minutes at easy effort, and I can’t run on a commute day. I’ll continue ankle-and-calf strengthening three times per week and checking symptoms during each session and the following day, advancing only when both remain symptom-free. A third weekly run and any additional bike day are still unapproved.
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