Fact 84
Riley Tanaka completed her first 15-minute continuous easy run on March 21, 2025, and remained free of the focal inside-right-ankle ache during ordinary walking and stairs the following morning.
Source evidence (1)
002733Mar 22, 2025 / 07:40 UTC-05:00
On Saturday morning I remain free of the focal inside-right-ankle ache during ordinary walking and stairs after Friday's first 15-minute continuous easy run. I am not jumping back to my former three-mile routine or adding a third weekly run. My running remains a morning lake-trail routine, and I have resumed continuous easy running at a deliberately reduced load. I will continue two nonconsecutive short running sessions per week for the rest of March. I may increase running duration or frequency in a week, but not both. Ankle-and-calf strengthening and the session-plus-following-day symptom rule remain in place. I am choosing Tuesday morning for the next short continuous run.
Message 002733 in history