Fact 107
On February 12, 2024, Alex Valdez ended his self-imposed calf restrictions and returned to normal unrestricted pickup soccer and bouldering without a separate recovery plan after unrestricted pickup caused no pain, stiffness, swelling, tenderness, altered gait, or pulling the next morning.
Source evidence (1)
001109Feb 12, 2024 / 08:10 UTC-05:00
The calf is normal this morning after yesterday's unrestricted pickup: no pain, stiffness, swelling, tenderness, altered gait, or pulling on stairs. With that plus the symptom-free dynamic bouldering session and ordinary downclimbs, the two progressively longer clean pickup sessions, and yesterday's normal warmup and full-speed cuts, I'm done with the self-imposed restrictions. I'm back to normal pickup and bouldering instead of keeping a separate recovery plan.
Message 001109 in history